Benefits of peanut butter

Peanut butter is not only an unhealthy American school snack, but this famous spread has surprisingly beneficial health effects. We share with you 8 benefits of eating peanut butter.

It reduces the feeling of hunger and thus helps in weight loss.

Peanuts are energy-dense and have a high satiety value. As a result we will be full longer, and eat less food.

Your heart will be grateful.

Peanut butter consumption has been shown to reduce the likelihood of cardiovascular and coronary heart disease.

It reduces the likelihood of developing gut cancer.

Consumption of peanuts or peanut butter is thought to reduce the likelihood of developing bowel cancer in women.

Rich in niacin.

Niacin is a vitamin from the B group of vitamins and is an important element in the fight against Alzheimer’s disease.

Prevents the formation of gallstones.

A recent study showed that five servings or more of nuts a week helps prevent gallstones by 25 to 30%.

(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/)

Rich in healthy fats.

Peanut butter contains predominantly monounsaturated fatty acids, which have a beneficial effect on the heart and blood vessels, thus the development of diabetes.

It reduces the risk of type 2 diabetes.

One study found that eating one tablespoon of peanut butter a day helps prevent the onset of type 2 diabetes in women.

(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2696988/)

Rich in nutrients.

In addition to healthy fats, peanut butter is rich in protein and potassium, which help reduce high blood pressure, prevent stroke and cardiovascular disease. It also contains a lot of dietary fibre that help regulate digestion and thus maintain a healthy gut. Peanut butter also contains magnesium, for healthy bones, and vitamin E, which is a powerful antioxidant.

However, we must be careful when choosing peanut butter. 100% peanut butter without additives has beneficial effects on health. There is a large selection of peanut butters on the market, but those with added palm fat and a lot of sugar or salt are not good for health and can have the opposite effects.