Silt: psilium

Indian plantain (Psyllium husk) – the king of digestion

Indian plantain – the king of digestion Indian plantain (Psyllium husk) is an excellent source of dietary fibres, and as such is used as a natural support to the digestive tract. The fibres in the Indian plantain are water-soluble and therefore swell when in contact with water. When the fibre swells, its volume increases significantly […]