Food rich in dietary fibre
Foods rich in dietary fibre Probably everyone, at least once in a lifetime, gets an advice from a doctor, person who we know, or a friend, that we should consume more fibre. Then, we go on the huge platform called World Wide Web, type “fibre-rich food”, use 5 minutes of our time and effort to […]
Erythritol for guilt-free sweetening
Erythritol for guilt-free sweetening One of the pleasures in our daily lives is definitely good and delicious food. Occasional sweet sins are certainly not a bad thing if we stick to a quality, healthy and balanced diet the rest of the time. Sugar in desserts can be replaced with a much healthier alternative, so we […]
Nature comes to you
Nature comes to you It has been a tough year. We were forced to face the changes in our everyday. Working from home, online school, less time with friends, unhealthy meals, stressful moments. It is no surprise we were not always able to get the best healthy food options. Lifestyle changes can be a difficult […]
Banana pastry – recipe
Banana pastry- recipe Hi! My name is Maya and today I will share with you my favourite banana pastry recipe, that always works perfectly! Banana pastry has been my favourite dessert for as long as I can remember. My grandmother and I used to prepare it at least every other week. Her recipe was so […]
Reasons to add chia seeds to your diet
Reasons to add chia seeds to your diet Small but so very important and healthy. Chia seeds are among the healthiest foods in the world. They are extremely tiny but nutritious seeds that originate from Mexico. They have been valued for thousands of years and have been an important part of the diet of the […]
9 healthy snacks – Healthy recipes
9 healthy snacks When we get hungry during meals, we usually resort to high-carb snacks such as chocolate, crackers, industrial cereal bars, sweet and savoury pastries, and so on. We are not doing our body any favours as carbohydrates, especially sugars, digest very quickly and provide us with a rapid increase in energy, but unfortunately […]
How to eat healthy?
How to eat healthy? Eating healthy is easier than you think. Each week, you can improve your eating habits by taking small steps. Six tips how to eat healthier Small changes in diet can make a big difference in health and well-being. Try to stick to the goals and you will, without doubt, notice the results! […]
