The healing power of hemp

Hemp, Latin Cannabis Sativa is not the same as marijuana. While cannabis and hemp define the whole plant, the term marijuana means only dried flowers, leaves, and small parts of stems that appear on the illegal market. Cannabis has been used for many industrial purposes. This type of cannabis was grown to obtain a plant with the lowest possible content of psychoactive substances and thus following strict laws.

Hemp also has many positive effects on health, as it provides us with perfect protein and an ideal ratio between omega 3 and omega 6 essential fatty acids. It also contains a lot of vitamins B, A, D, E, calcium, sodium, iron and dietary fibre.

 

Heart health

Hemp contains essential fatty acids, which lower blood cholesterol and prevent the accumulation of fatty plaques in the arteries. Accumulation of fat in the arteries leads to atherosclerosis, which is the hardening of the arteries and can eventually lead to a heart attack and stroke. Essential fatty acids help reduce inflammation, which can cause poor blood circulation and high blood pressure. Therefore, hemp is very effective in preventing cardiovascular disease.

 

Brain health

Our brain contains many of the same essential fatty acids as hemp. Therefore, consuming hemp seeds can help improve memory and prevent diseases such as Alzheimer’s and Parkinson’s disease. It also boosts your mood, relieves symptoms of depression, anxiety and stress.

 

Beautiful skin

Hemp oil is often used in natural cosmetics (soaps, lotions, lip balms …) because it stimulates the growth of new cells and leaves the skin feeling smooth and soft. Hemp oil also helps with skin conditions such as psoriasis, eczema and dry skin.

 

Weight loss

Hemp products are natural appetite suppressants that leave you feeling full for a long time. Adding hemp seeds to your morning smoothie can help reduce stomach rumbling until your next meal. Also, you will have enough energy to exercise and do other activities that will help you lose weight faster.

 

Relieving gastrointestinal disorders

Due to the high content of dietary fibre, hemp seeds can help cleanse the digestive tract. This helps with bloating and constipation.

 

Diabetes prevention

Eating hemp seeds is highly recommended for diabetics as they help control blood sugar levels. This is made possible by healthy fats that help the body absorb glucose from the bloodstream and convert it into energy. As a result, energy levels increase and cravings decrease.
Hemp seeds and oil can be added to your drinks, salads, sauces, or can even replace walnuts in baking.